Exercise:
Exercise- does it really make a difference? YES per UR Medicine Sports Medicine in addition to cutting risk of heart disease, exercise offers many benefits, including helping to prevent dementia, depression, high blood pressure, unhealthy sleep patterns and diabetes. Taking the stairs or standing when on phone in office doesn’t require a gym membership but pays dividends for one’s health. If you want to take it to the next level and get some one on one coaching check out (Jillian Michaels)
Performance:
How well we perform in our daily activities is impacted by multiple factors; rest, hydration, food, stress, health. Rest allows for the body to heal and the mind to process and assimilate information received. Proper hydration, food to support activity level and provide the fuel for healthy activities. (GNC) provides a line of performance enhancing products to help you reach your peak performance.