Stress:
Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Want to learn strategies for managing stress? try (Online Therapy)
Depression:
Depression is more common than many realized and can be characterized by changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. According to the National Institute of Mental Health up to 10% of US population is affected by depression. Simply put we all know at least 10 people- family, friends, co-workers- awareness of characteristics above can help identify and provide opportunity to explore resources such as link (Talkspace)