At this articles drafting in 2020 it is hard not to get overwhelmed once in a while…healthcare pandemic, lack of job security, civil unrest along with juggling work, family, and other commitments, its easy to get stressed. Watching the new channels continually will soon have one to believing life is only getting worse causing a lose of hope and onset of depression.
If the glass seems half full remember it’s a matter of perspective and many times it is good to have a trusted friend, family or religious leader that can be trusted to confide in and get their counsel. If none of these are available or have privacy concerns Talkspace is a support program that accepts most insurances and has licensed Therapists to assist. Instead of waiting for a physical appointment with Talkspace, you can send your therapist a message from home or anywhere whenever you’re near a laptop, tablet, or smartphone.