Trouble getting to sleep, shift work keeping you from a routine schedule? Insomnia or sleep deprivation can negatively impact cognitive and physical capabilities. Melatonin is a hormone that the body makes naturally and is involved in sleep cycle. Melatonin, when its use in a supplement form is believed to be quite safe and may support getting to sleep faster and sleeping longer. It is not habit forming, and you will not become addicted to it. For more information please select link below.
Melatonin
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