At this articles drafting in 2020 it is hard not to get overwhelmed once in a while…healthcare pandemic, lack of job security, civil unrest along with juggling work, family, and other commitments, its easy to become stressed out and anxious.
It is important to get proper rest, exercise, eat well and also set aside personal time .. take a trip, even if just for weekend.. sometimes you can “see the trees once you get out of the forest”. Spend time with family and enjoy the simple things in life.. nature, food and rest.
Time tested strategy and resources available by renowned, author, life and business coach Tony Robbins can also help bring perspective and provide motivation to reestablish confidence and manage the stress that life brings.